Four pages of Lena's signature abstract drawings, prepared in a PDF file to print out and color. 
 
Studies show that focusing on a creative task for prolonged periods of time gives the same affect on the brain as being in deep meditation.
 
"As someone with anxiety and ADHD, I understand the how difficult it can be to sit still and meditate. As an artist, I have the ability to "zone in" on my work and become lost in a painting, sometimes for an entire day without eating or drinking. I don't feel time pass by. I don't feel the chair I'm sitting in or any of my bodily sensations. All I am is the art, the flow of color and frequencies.
 
This deep flow state has healed me from countless physical and emotional wounds. Its how I meditate when I can't sit still. This flow is so powerful that I want everyone to experience it, to feel the healing current of energy for themselves.
 
I created this abstract coloring book with the intention of providing a creative outlet for those who don't consider themselves visual artists. Coloring is effortless and satisfying, perfect for relaxing into a meditative state." - Lena