SMILE, BISH! When I first started experiencing symptoms of polycystic kidney disease, I had no idea what was happening. My whole body hurt, I had a 105 fever, and couldn't piss. My kidneys had stopped functioning. I checked myself into the hospital and they told me it was a uti. I never had a one in my life and I knew something else was wrong. I spent a year in and out of the hospital, every few months the symptoms would return and the doc would pump me full of antibotics that killed everything good in my body and left me weak, pale and susceptible to other illnesses. I was losing my hair and my will to keep going. If I was going to be in pain all the time, what was the point?
After a year with no diagnosis, I demanded that the doc ultrasound my kidneys, that's where the pain was after all! The ultrasound showed black polka-dots all over, cysts. They told me it was a genetic disease that I had carried in my genes but it could be triggered by large amounts of stress or toxicity. It all made sense now. The first time I ever had a symptom was right after coming out to my parents. Read my coming out story. Their reaction was so toxic that it literally sent me to the hospital. I knew I had to remove myself from that environment. So, after being home from Istanbul only two weeks, and recovering from the first hospital visit, I packed my belongings and got out. That choice saved my life.
I know now that PKD is an inflammatory disease, and inflammation is caused by stress most of all, as well as an unhealthy diet. Though this disease is progressive and has no cure except a transplant, I am so grateful that I have it. Because of it, I completely transformed my life. I pay attention to my body, rest when I need to, and appreciate every moment. I refuse to be around toxic people or environments. My kidneys literally give me spidey senses- sharp pains will shoot through them when I'm around any negativity. Sometimes my body knows it before I do! It's my new super power.
When I was diagnosed, I faced my own mortality. There were days that I couldn't walk because of the pain. It scared me into action. I was once a fearful and anxious person. Now, I face every challenge without fear and appreciate everything I have.
What is your silver lining?
Anyone can model. For runway shows I select a broad range of people because we live in a beautiful, colorful world! Embrace your body type, your size, color, and features. Beauty is in diversity. The best way to let your beauty shine is with confidence. Stand up tall, shoulders back, and smile! Take deliberate steps, and pretend there is a thread pulling you upward. Don't slouch, queen! Be proud of who you are and strut yo stuff! That's all it takes to walk like a model. Go forth and Queen, my loves!
Our memory is creative. So creative that 50% of your memories are not even true. That means that you can create false memories for yourself which will affect your personality and eventually your destiny. By mediating on false memories that are positive and uplifting, new behaviors will form and thus change our destiny. If we continue to think about negative memories, we will forever find ways to re-live those feelings in the present. You cannot create a new future when holding onto the emotions of the past. You must create new emotions for a new future, by changing how you think about your painful memories of the past. Break the habit of negativity.
To change is to be greater than your habits.
Every morning and every night you must think about your vision for the future so you are programming your thoughts to focus on that, thus you will attract that reality.
The same thoughts will produce the same reality, so if your thoughts don't change, you will always repeat the same reality over and over, which is the definition of hell on earth. “Heaven” is an enlightened state of mind, or being 'awake', fully present, and at peace.
Emotions influence our biology. It is very likely that extreme emotional distress can trigger hidden parts of our DNA and cause disease.Emotions influence our neuro-chemistry, hormones, and genetic expression. They may bring out something that is written in your genes, like my PKD which was genetic.
Your personality creates your personal reality
Your personality is made up of how you think, act, and feel. To create a new future reality, you must first become an entirely new person. The hardest part about change is not making the same choices you did the day before. New choices feel uncomfortable because there is a sense of uncertainty. We get used to doing the same tasks in comfort. Discomfort is a good sign that you are making changes in your life.
Like a movie in your mind, mentally rehearse what you are going to do before actually doing it. This installs the neurological hardware in your brain to complete that task. Visualize what needs to be done the day before, to ensure you are in the right frame of mind to complete the task. Focus on how it feels to do the task, and the satisfaction afterwards. Emotions solidify thoughts in our mind so you're more likely to take action the next day.
This blog paraphrased the key points of a speech by Dr. Joe Dispenza who is a self-help expert. I highly recommend watching the full lecture here: https://www.youtube.com/watch?v=0BVb2p4hhVE
I will be watching it multiple times, because every time I understand a little deeper. Dr. Dispenza is a great person to follow if you are on a journey like me towards self healing, opening your heart, and becoming the best version of yourself. Tell me all about your journey!
A conversation with Singer/Songwriter and Tazyeen Ayub on her podcast, Digging Deeper.
On the season finale, I visited my friend Tazyeen and had a deep and frank discussion about life, body image, entrepreneurship, and more. This moment was very important for me because it meant sharing passion for my work as a fashion designer and love activist. Watch the full episode below.
"Expression is an exploration of our inner selves, when we dig deep and allow ourselves to be inspired. There are so many forms in which a person can express themselves, through art, poetry, music, food, and much more. In this weekly series, Digging Deeper, we discuss, in depth, topics around expression as a deeply spiritual endeavor as well as expression as a means of activism. Each week Tazeen sits down with a local artist, activist, or person with a spiritual practice to dig deeper about a topic relevant and important to the guest and the viewers. At the end of the hour, the guest shares their expression with the audience."
Episodes are live every Tuesday evening at 7pm (EST) on Tazeen's Instagram (@tazeen.ayub). Because they are live, viewers can comment with their reflections and questions. Digging Deeper is meant to be a wider conversation between Tazeen, the guest, and viewers so that together we can gain deeper insight and clarity.
We all have dreams, but how many of us are actually living them? As a child we had dreams about what we want to be when we grow up, but many of us end up working jobs we hate. Those people say thing's to me like, “You're so lucky you get to work as an artist! I wish I could have done that.” There are two things that are wrong with these statements. First, it has nothing to do with luck. I am where I am today as a result of every small decision I made. Second, it is never too late to start! Lots of people start a new career in their older age. That being said, these are the steps that I used to create a life I love.
1. Define life by YOUR standards
This one has to be first, because without this step this entire article is useless. If you are constantly judging your life by other people's standards, you will never truly be happy even if your life is everything you dreamed for. Society tells us that we should: Go to college, graduate and get hired at a 9-5 job, get married, have kids, then retire till you die. If you want that life, all the power to you! But that formula doesn't fit everyone. I went to college because I thought I was supposed to. There is no “supposed to” in life. Your life is yours, and there is no timeline. You can go to college at 81 instead of 18 if you wanted to! Ask yourself what kind of life you want, and don't pay attention to what others think you should do. It's not their life to live.
2. Make each day your dream day
Sometimes it's hard to imagine what you want your whole life to look like. A good place to start is to ask yourself: “what would my dream day consist of?” Get a piece of paper and write down all the activities you would want to do on a perfect day. Mine looks something like this: Wake up to a beautiful sunrise, draw or paint before having a delicious breakfast then going for a run or bike ride. Then meeting with some clients for custom outfits (that look fabulous on them!), going to the beach to watch the sunset, then having dinner with friends. It doesn't have to be complicated or fancy. Your dream day will evolve with your goals. Just start with a simple day plan, and write down how much time would be spent on each activity. Once you write down everything you want to fit into a day, it will be much easier to identify your priorities in life. If you can't fit something into your day, its hard to fit it into your life. Focus your energy on these priorities and your days will be amazing!
3. Create your own opportunities
Some are born with all the resources in the world, but never amount to anything, while others are born with very little and achieve greatness. How can that be? It's because even though we may not start on the same level, the universe is full to the brim with opportunities. All it takes is the right amount of ingenuity and resourcefulness. Success comes to those who can see things others do not. The entire world is connected, like a giant machine. There are always gaps in the system that you can slip into. A great example is the recycled products industry- like shoes made from old tires. The rest of the world saw the tires and dismissed it as trash, but the founder saw an opportunity to use the tires as soles for shoes. Train yourself to see things others don't, and then build something from it.
4. Treasure your energy...like gold!
You never have the time you need to take action on your goals- or so you thought! You would be surprised how much energy you have when you start being mindful of how you spend it. It's kind of like budgeting money. Once you list all your expenses, its easy to see where all your money is going. There are countless ways to waste your energy. Digital sources take up the most time- like T.V, Internet and social media. Mundane or repetitive tasks that could be done in a smarter way also drain energy. However, people are the biggest drainers of energy. Try to monitor your energy when you are around others- who makes you feel drained? Avoid them as much as possible. Your energy is precious, there is only so much of it in a day. The priorities you listed in step #2 should be what you spend the most energy on.
5. Find your tribe
Remember the energy suckers from step four? Your goal is to find their exact opposite. Find people who fill you with energy rather than drain it. Surround yourself with friends who share a dream similar to yours, so you can fuel each others passion. When you are living an alternative lifestyle, it helps to be around others who think like you, so you are a part of a community. These people should celebrate your success and shower you with positive vibes, but also be able to give you constructive criticism. A true friend will be honest with you about things you need to change, without being judgmental or harsh. Friends like this come few and far between, so hold on to them!
6. Load up on good Karma
A great way to make friends and rack up good karma is to give without expecting anything in return. Be generous just for the sake of being kind. Be generous with your time, resources, and knowledge. If someone is upset, be someone who listens and empathizes. If someone is in need and you are able to help them, do it. If someone comes to you for advice, don't withhold knowledge because you are afraid of what they might do with it. This is a common pitfall for entrepreneurs, we are afraid of competition. Don't give away company secrets- but some free advice can mean the world to that person. You will find that once you are a generous person, the good karma will rack up and the universe will be generous right back. There are countless scenarios where I was in a desperate situation and compete strangers helped me out. I would like to think it's because of my good karma.
7. Choose happiness
Another way to load up on good karma is to respect and appreciate life. Happiness is a choice, so when we choose anything else we are not appreciating the gift we have been given. Follow these steps to get happy now! The way we feel every day comes down to our mood, and our mood is created by our thoughts, and our thoughts are created by our perceptions. It is a difficult process to change your perception of the world, because it is developed during childhood and heavily influenced by our experiences. For example, when a child is attacked by a dog, often times they grow up to be adults who fear dogs. Changing your perception starts with challenging the beliefs you learned in childhood. For example, if you make a mistake your conditioned response may be to feel like a failure or beat yourself up about it. A happy person would acknowledge their mistake, and even celebrate it, because they believe that everything is a learning experience. Every negative situation has a silver lining if we look for it. Choosing happiness means conditioning yourself to find the silver lining around every rain cloud.
8. Don't wait for the right time
When something is important to us, we have a tendency to want to wait for the “right time”. We don't want to mess things up by starting before we are ready or have all the knowledge. Everything has to be perfect for us to take that first step. Guess what? That time will never come! You will always be busy. Life does not stop. If you want to live your dream life, you have to be okay with not knowing all the answers. Experience is the best way to learn. You have to get comfortable making mistakes- don't let the fear of failure stop you from moving forward. One step- even if its in the wrong direction- is still better than not progressing at all. Every so-called failure teaches you more than any class or book could teach you. Do like Nike says, Just Do It!
9. Make a commitment to growth and learning
While it is okay to make mistakes, it would be wrong to keep doing it and never learn. It is equally wrong to assume that you can get ahead in life without working on yourself and your skills. There is a direct correlation- improving yourself leads to an improved life. When you are healthier, can think clearer, and spend your energy wisely, it's only natural that your life will change to reflect that. It is the same with your career. When you invest into refining your skills and developing new ones you will reap the rewards. Try to identify your strengths and weaknesses, then make a plan to be the very best you can be.
What is YOUR dream day?
How are YOU living the life of your dreams, today?
Some of my favorite moments are when I'm hunting for a spot for a photo shoot. I come across the most amazing art! Here are a few of my favorites from this week...
Classic advice that will serve to improve the overall quality of your life.
1. Know thyself
In order to know which way to walk, you have to know what you're looking for. The same goes for life. You can't have a direction if you don't know what kind of person you want to be. If you want to be a wise person, then your natural direction would be to read more books and get more life experience. To know your direction you must know what it is that makes your heart truly happy. Think of what you liked to do when you were a child. What made you jump for joy? What made your heart race? Those are the experiences you need to be chasing. Know what gets you excited, and know what is crossing a red line for you. Learn to say no to people. Not everyone has your best interest at heart, not every experience is the right one for you. It is okay to walk away to protect yourself. Knowing your boundaries and respecting them will instantly boost your esteem and happiness.
2. Listen to your inner guiding voice
Everyone has had a gut feeling before. An event that you thought would happen actually did happen, and you realize that you should have trusted yourself when you had the initial thought. As we are living life, our body sends signals to us telling us if we have strayed off course. You were forced to make a decision that went against your moral code, you feel tight in your stomach. Something about someone made you think you shouldn't trust them but you gave them the benefit of the doubt then got burned. These feelings we have throughout life should be paid attention to. They are important and valid. If you are on a course of action and you start noticing this feeling, stop and change your direction. Head in the direction that feels right to you. You could save your life, make an amazing personal discovery, and enhance your quality of life.
3. Challenge yourself
You will never grow if you do the same things over and over again. Imagine a weight lifter who used ten pound dumbbells for their whole career. They may be fit, but they might not ever overcome a plateau. It is the same for your personal skills. Whether it be calculating engineering problems or painting, you must try new things in order to become truly great at what you do. I live with this constant feeling that there is so much I don't know, it drives me to always seek new knowledge. Read books about the subject you are interested in, or even books on something you thought was completely unrelated. You could be surprised how innovation in one field can influence a new idea in your field. If you don't have the discipline to teach yourself, take some classes either online in person. Never settle for the knowledge that you already have, always seek more.
4. Appreciate the small things
What is the beauty of life if not the small things? Life will feel much fuller and more joyous when you start appreciating the simple things. The sense of satisfaction you get after completing a work of art, cooking a delicious meal from scratch, or writing an insightful article. The clean water flowing from your faucet. The electricity that brings you the internet that connects you to people all over the world. Knowing that everyday is a chance to exercise your free will as a human being. Making a stranger smile. Seeing transformation in a child that once didn't believe in themselves and now does. Waking up next to someone you love. Sharing warm hugs with those you care about. Being able to make sounds in your throat that is known as language, that allows you to express yourself and be understood. The fact that YOU EXIST in this time, in this dimension, is a blessing in of itself.
5. Feed yourself only good, real food
Looking back at my diet a few years ago when I was in the deepest part of my depression, its no wonder I felt so physically fatigued. Sure, depression causes fatigue as well, but it becomes a vicious cycle when you don't feed yourself well because you aren't feeling well. I used to rely on the vending machines at my high school for lunch sometimes, wash it down with a diet soda. I would crash diet, focusing on what I couldn't eat as opposed to what I should be eating more of. Now, I try to eat two servings of fruits and vegetables everyday. Each meal needs to be balanced with protein, fruits/veggies, and a wholesome grain. Try to drink half your weight in ounces of water every day, its better than coffee at waking you up. Cut back on the salt, sugar, and fat, eat only real wholesome foods. It's what your body deserves.
6. Make your body a strong machine
Our bodies are meant to move. If we sit still for too long our bodies send us a signal by being achy, cramped, or tight. Commit to moving your body in some way each and every day. That may not mean hitting the gym. It could mean dancing in your living room in your PJ's all alone for a good hour. Speaking from experience, getting a little booty shaking in your day is always a good thing. Or some stretching- some calming yoga poses that really make your muscles thank you with that good feeling ache. A proven tool against depression is weight lifting. There are numerous studies that support this, and in a short time since weight lifting on and off I have experienced enormous physical benefits. I have better posture and my body feels more energetic. Do any physical activity that makes you happy and break a sweat at the same time! In no time your mood will follow the improvements in your body.
7. Calm your mind
Our minds have minds of their own, believe it or not! That's that inner voice, perhaps the criticizer who says “Don't do that, you'll look stupid!” or, “Don't go for that opportunity, you're not qualified!” We all have a voice inside our head that makes unwarranted comments to us throughout the day. The key here is realizing that the voice is not you. The voice is rather your Ego or False Self, spurred on by fear and reactive tendencies. There's no reason to be resentful of this voice, it is only trying to protect you from harm, as it sees fit according to past encounters. It is how human beings are wired. We need to simply dismiss the hurried anxious voice and say 'thank you for the suggestion, but I've got it from here', and tune back into the present moment. Feel inside that you are okay, as you are, this very moment. Clear your mind of all clutter, and be present where you are.
8. Tame your thoughts
Thoughts zip into the front of our consciousness seemingly from out of no where. You may be having a perfectly pleasant day when all of the sudden a disruptive thought comes into your head that makes you feel upset, uncomfortable, or angry. I honestly believe in the power of telepathy, that thoughts can travel around all vibrations and enter some other persons brain. Often times when a thought seems like it isn't coming from you, it really isn't. It's someone else's projection or influence on you. Learn to let certain thoughts just float by. Tell yourself “I'm not thinking about that right now. I'm thinking about---” Insert what you are doing in the present moment. As I'm writing this, I'm telling myself “I'm not thinking about that bill I have to pay, right now I'm thinking about writing this article.” The most important thing you can do in life is be in the present moment. That is honoring the moment, making the most of life, and unlocking the potential of the now.
What are the essential rituals you practice to get in the now? What can't you live without when it comes to keeping happy?
Photos are by the talented Thomas Scotch
It was like a light switch went off in my head. What used to seem horrible, unthinkable, and incomprehensible was suddenly easy and natural. Leaving Islam. And joining the rest of humanity. Yes. Being a Muslim did mean separating yourself from other people. They will tell you that's a lie. That Islam respects other religions, etc, and don't misunderstand me- they do – but from a distance. Don't be friends with quote “Non-Muslims”. You can smile and talk about basic things like school or work but you can never form close friendship. This type of self isolation causes fear to arise of the “Other”.
Growing up in a religiously split family, my mom's side was Catholic or non-religious, and my father's side was conservative Muslim. My mother converted after marrying my father and that meant that all of us had to be Muslim too. When I was younger, it gave me a sense of community and belonging. The people around me were almost always either Muslim or Middle Eastern or both. Some bragged about how long they spent at the Mosque. Like that did anything to better the world. In their mind they had racked up virtual “Good Deed” points that an angel on the right shoulder writes down. An angel on the left shoulder writes down all the "bad" things you did.
As a young teen growing up in the Islamic community, a lot of things I did were considered “bad”. Thinking about boys. Talking to a boy. Any type of physical contact with a boy before being married to him, for that matter. Drawing nude bodies in art school. Going out at night to dance. Showing skin besides my face and hands.
That one got me the most. When I was younger I pictured myself being an adult wearing the Hijab*. Then I grew up and realized I never wanted to wear it. I got some pressure from my dad growing up to put it on, but not as bad as some girls get. He never forced me to explicitly cover my hair, but he maintained steady control over what I wore. I had to be surveyed before leaving the house. If he disliked something- my skirt was two inches too short- he would ask me to change. Why? Because he didn't want boys to be tempted to do something to me because of my clothes. That's the bottom line of modesty in Islam. The responsibility of men's behavior falls onto women. And even then women in Burkas** get raped. They show a flash of ankle and it turns some sicko on. It takes a rapist to rape. And covering up the women will not stop them.
When will it end? Will women have to wear armor from now on? I'm a designer- yeah, I should think for the future and make fashionable armor because that's what women will need continue in this direction. Armor for our bodies, To protect ourselves from men who were raised in the mentality that “boys will be boys”.
Why are women in Islam taught not to make eye contact with a man? Is it that our eye contact will entice them sexually or because it is too defiant? So instead we look down. And the men talk down at us. The eyes are the windows to the soul. Having to look down puts out some of the fire in you. It makes you feel less human, and you connect to less people.
My dad's side of the family covers their faces with black veils when they go outside. I respect their choice to do so, and I don't think they are ignorant for doing what everyone in their culture does. However, for me personally, I find the Burkah highly offensive and would be devastated if I was forced to wear it somehow. It dehumanized the woman. She's just a faceless shadow walking around the city. Why can the men show their faces and hair? Why can they have all the power, and all the sexuality? It is widely accepted that men get turned on, why is it a "taboo" that women do, too? Women get just as horny as men do. Hormones be crazy, and sometimes, ladies just wanna jump on some dick. This is biological stuff, people. So wouldn't it make sense- religiously speaking- to encourage celibacy by having men cover themselves up except for their faces and hands? Better yet, have the Saudi men start covering their faces with a black veil, like they force their women to, and have them tell me how much that helps their eyesight.
* The Hijab is an Islamic covering that requires everything but the hands and face to show. Some women also show their feet up to the ankle.
**Burkah is a covering that goes over the entire woman covering her face, hair, and body in fabric. She sees through sheer black fabric over her eyes.
***Niquab is like the Burkah but there is a cut out for the eyes so the woman can see better.
Photography by Thomas Scotch
Fashion design and modeling by Lena Harbali.
To get any of these pieces made-to-order email Lenaartinfo@gmail.com
How has religion influenced your life? In what ways has it been positive, negative?
Islam has not all been negative to me, and that is important to remember. I will be following up this post with ones in the future about the good things that religion has taught me.
Anxiety feels like...
That initial feeling of dread when you realize you lost your wallet or keys, but that feeling drags on for hours.
Forgetting to breathe, realizing that you aren't breathing, then panicking and breathing deeply only to cause yourself to get dizzy.
Hearing the voices of people you know saying negative things about you that they have never said, and you can picture them saying it in your head.
A hazy mist of tense and stressful thoughts swirling around the brain causing problems with attention and memory.
Migraines that feel like all the muscles in your head are doing somersaults under your scalp.
The constant expectation of something horrible happening in your life, causing it to turn completely upside down.
Feeling like no thing is stable or trustworthy.
Fighting daily not to surrender to helplessness, despite feeling completely powerless and out of control.
Thinking that death sounds blissfully peaceful compared to the storm inside your brain.
Replaying all the mistakes you've ever made in your head over and over again and analyzing every move and how it should have happened.
Reliving every uncomfortable moment until your present gets ruined by negative emotions from the past.
Wanting to quit everyday because everything is so hard but expecting too much of yourself to ever quit.
Always having the feeling like you are missing some big, critical idea or task.
This is my own experience with anxiety, each person with anxiety feels it in a different way.
Having anxiety is like fighting a constant battle in your head. The problem is, if people don't talk about their anxiety then no one will be able to understand. Having a mental illness is supposed to be something you are ashamed of and don't publicize. I'm tired of feeling shame and trying to hide what I deal with every day. By sharing my struggles with the world, I hope that someone out there will be able to relate and find comfort in the fact that they are not alone. Not only that, but I believe that by talking about insecurities and imperfections openly, I can balance out the perfect image of myself that has been manufactured on the Internet. Online, it is way too easy to make it seem like your life is perfect. We all need to start portraying an image that is a little more flawed, and maybe in that way we can rediscover our humanity.
“The way we spend our days is how we spend our lives” It makes perfect sense, but sometimes it is so hard to just be one with the present day. If we spend our days being consumed by worries about the future that means that's how we are spending our lives- in a constant state of discontent. The fact of the matter is, there is no “future”. There is only this day, and yesterday can never be changed no matter how bad we want it to. Anxiety comes from a disconnect between the past, future and present.
An anxious person will come up with a thousand mini movies in their head on a daily basis. These could consist of anything ranging from the engine on your car falling out, to getting physically assaulted, to you or your loved ones developing strange illnesses. Most of these stories lead to absolute horror and devastation As you can tell none of these future predictions are ever positive. While watching these 'films' in their head through out the day, their mood naturally dips down, causing even more negative thinking. If left unchecked, this cycle can continue all day until all their energy is depleted and they feel absolutely miserable. Some people live every day like this. I am fighting everyday not to live like this. That is where Presence plays a key role.
It comes first with accepting the fact that no one can never predict the future. And I mean never. I used to have ideas about my life when I was a child, and a teenager, but very few predictions actually came true. I remember saying in 3rd grade that when I grew up I was going to be an artist, a writer, and a teacher. All of those things are true this day, which still amazes me. But other than that, I could never have predicted all the details- every tiny beautiful (and ugly) moment that came together to form this life I am living.
Every day, I remind myself to stop picturing what I think the future should look like. I have hopes, sure, but I am no longer set on a specific ideal, an unreachable goal that will supposedly finally bring me a sense of peace and satisfaction. You must ask yourself, if you never reach that dreamy future ideal, will you live in a state of dissatisfaction your whole life? Or even more importantly, if you did reach that goal, do you think you would truly be satisfied, or is the discontent coming from something other than your circumstances, somewhere deep inside you? The key to true success is to feel a sense of accomplishment and satisfaction in the small things you do and experience in every present moment.
One way I like to cultivate Presence is to meditate on my breathing. Wherever I am, and whatever I am doing, I will zone in on the breath coming in and out of my lungs. When my anxiety is flaring up, and I am stuck in some nightmare inside of my mind, my breathing can become short and shallow. Just being able to remember to breathe can sometimes bring me out of my head and back to reality. I tell myself take a deep breath. Look around you. What do you see? What do you smell? What do you hear? I take time to check all my senses and mentally log what I see, smell, and hear. Sometimes it takes a few seconds, sometimes longer, but I eventually come back to the present moment. I realize that there is only ever this moment in time. That I will never get to repeat it. I continue to breathe deeply.
The next thing I do is attempt to be content with the present moment. I look around and find the smallest thing to be happy or grateful about. This might sound simple, but during an anxiety attack it can be difficult, everything you see is through negativity-tainted glasses. Once I find that one positive thing, I focus on it and consciously try to shift my emotions away from the negative downward spiral.
Once I have recovered slightly, I have to make sure to monitor my thoughts to make sure they don't start back on the downward trend. I do this by routinely asking myself What are you thinking? What are you telling yourself? One would think that we are always aware and in control of our thoughts, when in fact our thoughts are a voice playing in our heads, but it is not us. That is why, without paying attention to what we are thinking, we can have negative thoughts running through our head all day and poisoning our lives. Imagine having a sidekick that followed you around and constantly critiqued everything and made horrible comments. You would definitely not be a happy camper. That is what anxiety is like, and being present in the moment can help stem the flow of thoughts that can ruin your day.
Remember: Breathe, check your senses, find something positive, then monitor your thoughts.
Being an artist with anxiety and depression is hard, and even more difficult to explain. But writing this article is important to me. Our image on social media needs to be more transparent, more human, and I want to set a good example. Too many of us scroll through IG looking at images of seemingly happy people and start to feel bad about our own lives. That is because what we see online is only a slice of reality. I can be so focused on getting out the next post that I don't see the illusion of perfection I am creating for my viewers. That changes from here on out, starting with this post.
It's time to get real. I am an artist who lives with mental illness. My two companions are anxiety and depression. They are hereditary and I've experienced symptoms most of my young adult life.
The anxiety comes at me from one side in a voice that sounds like my own but with an edge to it that cuts like a sword- it says your art isn't good enough. Why can't you do anything right? They probably are laughing at you. If this inner voice was a person I would call her a bitch, and would avoid her like the plague. Because man, is she mean. That is anxiety, a constant inner dialogue that makes you feel tense and uncomfortable, in a constant state between fight and flight. Worry furrows my brow at even the simplest of things because the anxiety will amplify the problem into something bigger. It will dig through my brain and find every possible scenario and outcome and throw it into my field of vision. I have to consciously tell myself to shut it off, like changing the channel on the TV. Switch it to something more peaceful and positive.
On the other side is my depression. It brings fatigue and an inner numbness. My body aches for no reason at all. The sadness seems to seep out of my bones and infect my muscles. Migraines are a weekly occurrence. All this, seemingly for nothing. Because depression doesn't need a reason to stop by. Depression exists within me and I battle it every day. Most days are good, sometimes years go by before my companion stirs. Sometimes it pops up for no reason, other times it is triggered by stress, but when it is here, depression can tear me down like nothing else. Motivation is hard to find, my bed is my safe haven from the world I start to see in increasingly shit-colored glasses. The future seems absolutely bleak. My mind naively sighs it will be this horrible forever. I can't see myself being happy again. This is absolute nonsense, of course. Every storm will pass but the depressed mind only sees doom and gloom.
My biggest enemy has always been my own mind. As an artist my mind is my biggest tool. As someone who lives with mental illness, it can also be my biggest weakness. Accepting these truths and simply allowing myself to feel whole despite them is what brings me comfort day by day.
Phew. I did it. Everything in me is screaming not to publish this article, but I am going to anyway. I am going to put myself out there and be vulnerable. I invite everyone reading this to be brave and comment some of their vulnerabilities. Take one step towards finding peace by admitting it to yourself and to the world.
Until next time, keep pushing forward.
Living authentically can be one of the most freeing things you can do. Here are eight ways to cultivate authentic living.
1. If something doesn't feel good in my gut, I will not continue doing it.
I truly believe that gut instincts are almost always right. Most people have that little feeling they get in their gut when something doesn't seem right. This could be a feeling you get about a person, place, or situation. It comes down to trusting yourself. If that little voice inside your head is saying that you aren't safe, turn your butt around and walk away. Self preservation happens when you look out for yourself, and that only happens when you know your needs. If you don't seem to have this voice of reason, fear not! You can bring it out on your own by asking yourself what your boundaries are. Know yourself deeply. Know what makes you tick, what gets under your skin, and what you cannot accept. If you know what your red line looks like, it is a lot easier to tell when it has been crossed. Don't be afraid to physically walk away from a situation that makes you uncomfortable.
2. I don't owe my allegiance to any ideology, religion, or lifestyle that ceases to make me happy.
You don't have to do what you have always done because that is who you have always been. If you reflect on yourself and are unhappy, change! You don't owe it to your past self to stay the same. You don't owe it to your friends or family to stay the same. You owe it to yourself to pursue happiness.
3. I will not let the opinions of people who have no investment, impact, or history in my life to affect me.
The only people whose opinion you should listen to are those who truly have your best interest at heart. Think about it, if an internet troll calls you ugly, why should you value what they say? Do you even know them? Will their opinion change your life? No. This goes for other randos you come across in your life. People come and go, don't let one person's negative energy invade your space. If this person is not someone you would go to for advice on a personal topic, then you shouldn't take their negative comments to heart either.
4. I will take care of myself the way it makes sense to me
Some people need to talk to a friend to reduce stress, others need to take a nap. I like running, meditating, and taking long baths. Self care is very personal and everyone does it their own way. Many articles online show self care routines for “inner peace”. I'm sure they are lovely, but make sure you do what is right for you. If you despise running, that won't relax you. Maybe you like dancing, so do that instead! Think about all the things that drain you, and all the things that make you calm or happy. When practicing your personalized self care routine, remove all those things that drain your energy. For me that could be checking emails or doing the dishes. The things that fill me up are meditation, drawing in a real sketchbook, taking walks in nature, running, and dancing. I try my best to do one of these along with my meditation practice every day. Fill yourself up so you have enough to pour back into your crazy, hectic life.
5. I will never be afraid to die and be born again
As humans we go through huge transitions in life. Whether it be in your personal life or career, you are always growing and changing. Sometimes life does what life does best and surprises you, gives you opportunities for growth and change you never would have dreamed of. You find yourself waking up one day and being amazed at how far you have come. When I think of my past of all-consuming depression and anxiety and compare it to how I feel today, I am in awe. Humans are so resilient. We have the power to die (figuratively) at the hands of our circumstances and be born again as a new, stronger person. Becoming who you really are is a journey that is easier for some than others, so remember that there is no timeline but your own. It is a natural cycle, so embrace it and don't be afraid of reincarnating into a better version of yourself. It is never too late to bloom.
6. I will not be afraid to fail
All throughout school, my father always told me “only A's are acceptable, no B's.” My siblings and I were all held to a very high standard, which I am thankful for. It made us take pride in our work. Those high standards rubbed off on me, and I became sort of a perfectionist. That fear of failure is still a very real thing, but every year it loosens its grip on me. I used to be so afraid to fail that I wouldn't even try. Ironically, not trying is in itself a failure. The way I battle this internal fear is to remind myself that everyone sucks at things in the beginning, and that by being afraid to try I'm not giving myself a chance to improve. Practice is the only way to get where you want to be skill-wise. You have to be okay with sucking miserably in the beginning, then one day it will “click”.
7. I will dress for myself and no one else
This one is especially important to me as a fashion designer. Growing up, every day at school was a chance to express myself with my clothes. There has always been different fashion trends and many people like to wear only what is “in style”. Back when I was in middle school, girls loved animal print. I hated animal print and still do to this day. I could have made myself a leopard print skirt to wear and be like everyone else, but I didn't. I wore the clothes that made me feel comfortable and like myself. I still do this now. Some days I dress up, other days I dress very minimal. And that's okay. I dress for myself and no one else, you should too.
8. I will frequently check in with myself and ask, “What do I really want out of life?”
We all know the answer to that question can change drastically as the years go on. As we grow and mature, we realize that we have an infinite number of paths we can choose from. Life never turns out like you pictured when you are younger, it is too complicated to contain in a single daydream. It is easy to go through life drifting along and becoming a victim of your circumstances. This promise is reminding yourself that it is okay to want more. There is nothing wrong with saying you are unhappy with the direction your life is going, and changing course. In order to get where you want to be, you have to know what you want in the first place. One thing I like to do if I feel I am losing direction is perform a 5-10 meditation practice. During this meditation I clear my mind of any distractions and imagine myself at my absolute happiest. I try to vividly picture every detail: where I am living, what I do for a living, who I am around, and what type of person I am at that moment. By envisioning every detail, it is easier to then form a real plan to get yourself there. After you meditate, make sure to write down what you pictured and make a plan to accomplish your dreams.
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If you are passionate about politics and climate change issues like I am, you were just as disappointed as I was when you heard that Trump decided to withdraw from the Paris Accord. It is so stubborn and pathetic of him it is almost funny. I would laugh, except these issues are real. Even if climate “change” by itself is unbelievable (despite all the scientific evidence), what about good old pollution? I truly believe that the next global crisis will be a water shortage if we don't get our act together. There are oil spills everywhere, plastic floating in our oceans, and complete ecosystems being destroyed. Let's face it, most of us wouldn't know how to survive without running water from a sink or a grocery store with fruits and vegetables. Climate change is a huge problem because as the population grows, we need to make sure our resources will be enough for everyone. We need a sustainable lifestyle if the human population is going to survive much longer. We need to save Mother Earth, with or without Trump.
That being said, it can feel overwhelming to try to change something so much bigger than ourselves. Trust me, I feel defeated by it often, and it would be so easy to just give up and feel like my actions won't make a difference, but I know that is not true. If every single person made a small change in their lifestyles, the whole world could change. The power is in the individual, and also in the group. We have to be leaders in our communities and be an example to our kids. If the lifestyle spreads, we can help reverse climate change and save our precious planet. Here are some of the things I do as one, teeny person to make a difference.
1. Recycle! (seriously, just do it)
This one might seem obvious, but you would be surprised how many people don't recycle. I went through recycling boot camp (so to speak) when I lived in Japan for four years, they have SEVEN categories for their trash! In the U.S all we have is one trash bin, and one recycling bin, easy. There is so much you can recycle, not just the typical milk jugs and pop bottles. Paper, cardboard, plastic of all kinds and metal can all be tossed in the bin. It is worth it to have a small recycling container in popular areas of the house like the kitchen and bedroom so you remember to use it. Personally I also keep one in my sewing studio, so I can recycle the packaging from sewing supplies I buy like machine parts or sewing needles. They come in a package of plastic and cardboard, I just separate those two parts and I'm all set to recycle! Make sure to look up online what recycling trucks accept in your city because each city is different.
2. Use old-school dishes and silverware
Look, I know washing dishes sucks, but so does a future drowning in plastic. Think of it this way: Every single piece of plastic and styrofoam that has ever been produced (and not recycled) is still in existence! And we just keep making more! If you can't afford a set of dishes, go to Salvation Army or even the Dollar Store and get yourself a few metal spoons and forks, and some ceramic dishes. They will last you longer and won't be causing pollution. If you are having a big event like a barbecue and you must use paper and plastic items, just make sure your guests are on board with recycling it. Have them dump extra food in one bin and toss the paper and plastic into the recycle bin. Styrofoam isn't recycled like everything else and needs to be dropped off at a special center near you.
3. Get creative with your old clothes, or give them a new life.
This is a big one for me! The fast-fashion industry is destroying our planet. The majority of landfills are filled with clothes! As someone who sews, all I can do is cringe, shake my head sadly, and imagine all the fashion I could have made with that fabric. There is a whole bunch of ways to re-use your clothes that don't require much knowledge in sewing. The first is by cutting them up into squares and using them for dusting and dish rags. You can cut a T-shirt into strips and tie them together to make a mop head. Or, use an old T-shirt to dry your hair. When I was traveling I only brought one big towel for my body and would use my shirt to dry my hair. It's super absorbent and doesn't make your hair frizzy like a towel. T-shirts are also great for small pillow cases, just flip it inside out and hand-sew the arm and neck holes shut. If you are more craftsy, think about using your old clothes to make fabric yarn and crochet a chunky rug for yourself. For tough fabric like jeans, cut them up into small squares you can use to patch bags and other pants. Be creative, there is always something you can do with old clothes around the house. If you don't have the time, make sure to donate them to Salvation Army so someone else can make use of your unwanted items.
4. Be green while storing your leftovers
There are plenty of food items that come in nice packaging great for reusing. Why buy a whole new piece of plastic when you are already bringing your food home in good containers? My favorite has to be yogurt containers, they are durable and a good size for salads. If you can't collect enough containers and need more, try buying glass or metal containers instead. Those will last you longer than plastic.
5. Walk or bike as many places possible.
Walking/biking instead of driving reduces the amount of emissions your are letting out into the atmosphere. I understand this can be difficult with people who have families or live in a state like Michigan where things are far apart. Sometimes it is as simple as walking from one store to the next instead of moving your when shopping in a strip mall. Or, walking to the end of your driveway to get your mail instead of driving your car like some people do. If biking is a viable commuting option for you, go for it. Its good exercise too.
6. Be mindful of how long the water is running.
Leaving the water running when they are brushing their teeth is an awful habit, and it wastes so much water. We see the water flowing freely out of our tap and always forget that it comes from somewhere. I live in Michigan and am blessed to have the Great Lakes supplying water, but many states are experiencing water shortages. If the water doesn't need to be running, turn it off. When I am doing the dishes for example, I usually fill a small tub with hot soapy water and scrub the dishes all at the same time, then rinse them off at the same time. This is saves more water than by washing and rinsing each dish individually.
7. Conserve energy
Our high-tech 21st century lifestyle requires lots of electricity. In order for us to have power, natural gas or coal is burned to make steam, which drive turbines, resulting in electricity. There are other ways besides coal and natural gas to make electricity, but we are still heavily reliant on fossil fuels. Obviously, this is not a sustainable source of energy, so we need to be aware of how much we are using, until we can make the shift to sustainable sources. Make sure to turn the lights off whenever you exit a room. Another tip is to unplug big appliances that don't need to be on, because those actually leach energy out even when they are not in use!
8. Use soap bars instead of body washes
This one is kind of random, but there is a logic to it. Body washes come in plastic bottles, which will fill our landfills or have to be recycled. On top of that, most of what is in the bottle is water anyway, and we are just paying for the fancy packaging. There are some pretty luxurious soap bars that come in minimal packaging that do the trick. My favorites are charcoal, African black, and shea butter soaps.
9. Join the clean plate club
Did your mom ever tell you at dinner that you had to “join the clean plate club?” Maybe it was something only my family said, but it is relevant to our topic. Every time we throw away food, we are essentially throwing away energy. That food took water to grow, fuel to export, it sat in a grocery store being powered by electricity, and you most likely drove a car to purchase it. Food is also fuel for our bodies. Throwing it away is a massive waste. What I usually do is take smaller portions so I know I can finish what is on my plate. You can always get a little more if you are still hungry. When you are at a restaurant, take the leftovers home and eat them for lunch the next day instead of letting the waitress toss it. If you have leftovers, get creative with them and cook something new if you are bored of the dish. Food being thrown away also bothers me personally because my family in Syria experiences food shortages as a result of the war, so I am very conscious of how blessed I am to have food readily available.
10. Grow your own food, or shop local
This one I am still working on. I generally lived in apartments but this year is the first I have my own backyard! Growing a vegetable garden is something I have always wanted to do. Not only will the vegetables be fresh, they will also be organic, have no pesticides, and won't have to travel long distances by truck to get to the supermarket for you to buy. Overall, having your own garden would mean those vegetables required less energy to produce than their supermarket counterparts. If you don't have your own yard, some neighborhoods have a shared community garden. You can also do the next best thing and shop at farmers markets, such as Eastern Market in Detroit. There you can find organic delicious produce and help support local farmers at the same time.
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It is no secret that White supremacy is becoming more and more mainstream in America. Trump's hateful rhetoric has given a platform for characters like Richard Spencer. Props to whoever punched him, by the way. Besides punching people in the face (which I admire but do not condone, ha ha) White people need to find practical ways to help the fight. It can't just be the responsibility of People of Color. They are the victims of a system built to oppress and exploit them since the founding fathers. It is the responsibility of White people to try our very best to change things, for the good of us all. Because at the end of the day, if your neighbors are suffering, then you cannot truly be free.
1. Be aware of your own privilege
This is absolutely, 100% the most important factor when it comes to battling white supremacy. It takes a lot of self reflection, and it is often uncomfortable for many people to accept that their blessings are at the expense of another person, but that is just the reality of things. I like to take myself as an example. My mom is white (Polish, Irish, German) and grew up in a middle class white collar family. My dad on the other hand grew up poor and came here from Syria with a few hundred dollars in his pocket. He is the chief earner in our family. He put himself through college working at a gas station. He is brown, has an accent, and can't pass for white. Growing up I identified as Syrian, I knew I looked different than a white person with only European ancestry. I knew my dad worked hard for everything he had. I didn't take into account how much help he received from my mom, whose family had been here generations. I also had to recognize that no matter how wealthy or poor I was growing up, I still had white skin. I could identify as Syrian all I wanted but as long as I was dressed in “American” clothing, I would be treated like a white woman. That alone helped me get jobs easier, get out of speeding tickets, and be seen as an individual as opposed to part of a homogeneous group. I can be angry and not be labeled as an “angry white woman” like the equivalent “angry black woman”. Being privileged doesn't mean that I didn't work hard for everything I have, it just means that if a black woman were in the same shoes, it would be harder for her to prove herself to the world, and that is not okay. Awareness of the problem is the first step to finding a solution.
2. Pay attention to the struggles of people don't look like you.
One of the many advantages that White privilege provides is the luxury to be blissfully unaware of the everyday struggles of people of color. White people can say “give Trump a chance” and be baffled as to why everyone else is freaking out. White people have the power to completely diminish the pain of people of color by saying things like “every life matters,” when it is mostly Black people being harmed and profiled by the police. We are not directly affected by these issues caused by institutional racism, therefore many of us never lift a finger to help, and often don't make the effort to know what is happening to people in our own country. In order for you to battle White supremacy you must be willing to get uncomfortable. You have to come face-to-face with the facts. I, for example, taught an art class in a high school in Wayne during the last year of college. It was a majority Black school. This school was so poor they couldn't even afford to buy pencils for their drawing classes. Their budget was literally one dollar per student. This isn't poor money management, this is manufactured institutional racism that has been going on since the founding of America, by segregation and unequal equivalents for people of color. Because I am passionate about social justice, seeing this angered me and gave me even more fuel to burn to continue fighting for equality. If you truly want to make a difference in the world you have to be aware of all the unique struggles of people of color that you have been blissfully unaware of.
3. Get involved in social justice campaigns, be in rallies, be an ally, volunteer, don't just hashtag.
Hashtag activism can quickly kill a social justice campaign. As a white person, it is not enough to stay in the safety of our homes and hashtag Black Lives Matter or hashtag End The Muslim Ban, while our counterparts of color are out on the street facing brutality at the hands of the police. It is not enough to wear a safety pin on your shirt and call yourself an ally. This type of passive activism is especially dangerous because it can feel so satisfying and like you are actually accomplishing something. Yes, having your post re-tweeted several thousand times can mean more exposure for your cause, but what has actually changed? Absolutely nothing. Historically our country only made significant change (in a timely manner) when the citizens took to the streets and made legislators uncomfortable. As White people we need to not only be social media warriors, we also need to be bodies on the ground, marching and shouting just as loud as the rest. If you can't find a local rally or event, start your own! It doesn't have to be a protest, it can even be a dialogue between two communities. Other ideas are organizing mass emails and calls to your local legislators, volunteering for food banks, sit-ins, charity events, or themed marathons. All these require permission from the city so make sure you respect all laws while being a revolutionary!
4. Make a conscious effort to develop close friendships with People of Color
People hate what they don't understand, because what they don't understand they fear. Many White people live in areas where they would only occasionally come across People of Color, and therefore have fewer chances to strike up friendships. Because of racial tensions (especially now) White people can find it hard to reach out. Now, don't understand me wrong, I am not telling you to go out and find yourself “The Black Friend”. That is not and never will be helpful. You can't attempt to empathize with an entire group of people based on the experiences of one member of that community. If you are a White person with only White friends, you need to make an effort to place yourself in diverse groups of people. I grew up with a multicultural family and we traveled a lot, so being around different people feels natural to me, but it may not for you, and that is ok. It is not your job to feel comfortable. It is your job, however, to make an effort and get some real genuine friendships going after you get over your fear of the unknown.
5. Don't be a culture vulture
Katy Perry, I'm talking to you. Stop using people's cultural dress as costumes. I get it, it feels nostalgic to dress up in costumes you have been familiar with your whole life. I grew up with an “Indian” outfit in my dress-up box. Even the name is offensive. It had fringe, beads, and a feather headband, a complete stereotype. I could have grown up and worn the same outfit to a Halloween party and claimed ignorance or tradition. Instead I recognized the disrespect in those costumes. I will never dress up pretending to be someone of a different culture, and I won't let my future children do it either. People who grew up seeing clowns in Black-face do not have an excuse. They are adults with free will, and people have a choice to change. Another challenge is appropriating cultural dress for reasons of fashion. For example, wearing a Niquab (covering over mouth and head, only showing eyes) is a religious symbol of piety. It is not about being sensual or being a tease, like some pop stars like to portray. Not only is this disrespectful, it is devaluing real Niquabis who have committed to being pious their whole lives, not just one night.
6. Call people out on their bullshit. Don't stay silent.
Evil can only persist when good people do nothing. This quote is as true as the day it was written. You may not feel like a racist, dress in black-face, or do anything to directly harm people of color, but if you stay silent in the face of racism you are part of the problem. This doesn't exclude your family and friends, either. If you overhear someone saying something racist, or being unkind in anyway, you should be brave enough to stand up for what is right and call them out on it. We live in an America where racists are no longer afraid to voice their twisted opinions. That means that activists such as yourselves need to be just as unafraid, and be loud enough (literally and figuratively) to drown out those voices of hate with a more inclusive and loving rhetoric.
7. Don't be afraid to bring up race in a conversation, especially with People of Color.
We as white people need to be more comfortable talking about race. It can't just be a Black thing, or a People of Color thing. Many Black people grew up knowing it makes White people uncomfortable when they bring out the “race card”, even if the situation truly is one of racial discrimination. This is not okay. People of Color should know that their feelings are valid, that their voices are welcomed, and that they are being heard without the resistance they usually encounter. The best way to help break the ice is by asking questions. Don't be afraid to sound stupid, but always remain respectful. Many People of Color will be impressed that you are taking the time to try and understand them. Be aware that some people are more open than others. If you feel your repertoire with that person is at that level, go for it. If not, don't be rude. Hold your tongue and wait for the right moment.
8. Become a mediator between communities
If you are fortunate enough to be a White person with close friendships with People of Color, make use of it. Because of your close relationship, you have been gifted with an inside look of how they live and think. They may trust you enough to share problems and experiences that they are not comfortable sharing with other White people. It is a common experience for People of Color to share problems with White people only for them to be diminished or misunderstood, which is why they often shy away from it. Be a shoulder to cry on, show that you are willing to understand and listen. Then, with their permission, take this knowledge to places a Person of Color may be less accepted. This could be a government institution, the newspaper, non-profit organizations, or even TV producers. As a White person you have the privilege of having your voice heard more than that of a Person of Color. You need to use that power and speak to audiences that are more likely to receive the message from you than your friends. It is a sad reality but we must learn to work the system to our advantage.
9. Vote with your money.
It is fairly easy to find information online about big corporations and their hiring practices. If a company has a history of hiring discrimination or excluding People of Color in any way, you should not be supporting them. This means to immediately stop buying their products. In America, big corporations funnel unimaginable amounts of money into the government to influence laws in their favor. By purchasing their services or products, you are allowing a company with discriminatory practices to influence our lawmakers with your hard-earned money. You need to vote with your money and boycott them. Put them out of business.
10. Empower and support business owned by people of color.
This is another way to vote with your money. We all have a set of items we buy on a consistent basis, like groceries, toiletries, and clothes. We must slowly replace the items we get from big corporations with items from local businesses, specifically ones owned by People of Color. Once noticeable amounts of money starts shifting away from big corporations, the local economy will flourish. There will be less money available to pour into politics, and hopefully this means less corruption that results in discriminatory laws.
It is true, there are so many wars and humanitarian crises going on around the world that it is hard to keep up with it. I get so involved with the Syrian conflict that I have little energy to remember that there is instability in Venezuela, homelessness in Detroit, famine in Sudan, and of course, the crisis in Yemen. Experts in the field call it the biggest crisis happening in the world today. As someone with Syrian family affected by the crisis there, it is only natural to have empathy for those families and want to help them.
I have always found ways to combine my art and my passion for activism. Recently I accomplished that by hand making chunky, colorful hats for Syrian children while I was in Istanbul. People from all over the world donated money to the ongoing campaign to help purchase yarn for the hats. That's how I came up with the idea for the Art for Yemen Campaign. My next project is a pop-up shop at the Raw Artists Showcase at St. Andrew's Hall in Detroit on May 17th and sales there will go towards this project to help Yemen. If you can't make it to the event, but would like to support, donate to the Relief for Yemen fund. Any small bit you can give helps a lot!
10% of shop profits will be donated. That means that every single hand-made back pack, dress, wallet, and graphic T-shirt you purchase will be directly helping feed and clothe Yemeni children. To do your part, come to the event on May 17th and buy some beautiful handmade items or graphic T's. Doors open at 6pm, tickets can be purchase here.
Please make sure to share this information with a friend. Not everyone is aware of the Yemeni crisis. I personally wasn't aware of exactly how severe it was until someone sent me a video when things took a turn for the worse. Its been going on since 2014. Just like the Flint water crisis, things like this need people like you to reignite the flame under large organizations to step in and help.
Make sure to stop on by St. Andrew's Hall on May 17th to donate small change to the Yemeni Crisis fund and to buy a mother's day gift. Use this mother's day coupon at the shop for big deals!
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We all have brands and stores that we love. In high school there was the girl that wore exclusively Victoria's Secret underwear and yoga pants. Some guys and gals spend their entire paychecks on Air Jordans at only 17 years old. This brand obsession starts young and keeps going strong until adult hood, and these same people become Logo Slaves. Don't confuse logo slavery with loyalty, however. There is absolutely nothing wrong with a company consistently putting out good products that their customers enjoy and build up a following, but when that company doesn't respect it's employees or the earth, and over charges its customers, that's when the issues arise.
I am guilty of being a normal human being and buying things from big corporations like Walmart, even though I know some of their business practices aren't the best. I don't research every single item I purchase on Amazon to see whether or not it is a fair trade product or if it's factories paid their workers slave wages. Let's face it, living as a person in this society is inherently consumptive. Unless we have a team of researchers it is impossible for the average person to live in a zero carbon footprint and 100% ethical manner when it comes to the products they consume. As a human I will always produce trash, purchase items out of necessity, and buy things from companies I don't exactly applaud. This is something that I came to accept. Here is an anecdote from my time in Istanbul that really drove this point home to me:
In Turkey I worked at a university and taught English. Traditionally the Turks drink lots of tea, and there are big thermoses in the cafeteria. I was getting tea with a coworker. He filled up the styrofoam cup, and I out of habit, picked up the glass cup. He knew that I was very green and very much a hippy, I joked, “I take the glass cups so as to not harm the environment...” he replied, “well, after you drink that tea the cafeteria women will wash the cup with hot water, which uses water and energy. They will also use soap to wash it, and that soap may not be friendly towards the environment. One way or another you will always consume and effect the world around you.”
He and I had a lengthy discussion on the matter, but this is the paraphrased version. That really made me think. Did anything I do to supposedly “save the planet” actually do anything? I came to the realization that I can still do my part, that I refuse to contribute to a broken system, and I can make my own change even as one small person. I think that in this era of consumption it is important to start a dialogue about what it means to have a set of values as a consumer, or to identify what exactly you expect from the brands you support. That's why I compiled a list of all the deal breakers that cause me to break off relationships with my brands.
1. The use of prison labor
This is absolutely, positively, number one on my list. This country is a capitalist society, that means it runs on money. With every dollar I spend I am casting a vote on how I believe consumers and corporations should interact. Many people are still unaware of the prison labor problem that we have in this country. As the leaders of the “free world” and the “Land of the Free” we are also somehow the leaders in incarceration rates. According to prisonpolicy.org,
“The American criminal justice system holds more than 2.3 million people in 1,719 state prisons, 102 federal prisons, 901 juvenile correctional facilities, 3,163 local jails, and 76 Indian Country jails as well as in military prisons, immigration detention facilities, civil commitment centers, and prisons in the U.S. Territories.”
Think about that. More than two million people in prison. That's more than the population of some countries. Not only is there a prison industrial complex in this country, large corporations are cashing in at an exponential rate. Prison labor makes it completely legal to force inmates to work for cents a day, producing items that we use every day and would otherwise have no clue as to how they were made. The benefit of paying workers such low wages is that the profit margin on each item is insane. That money is then funneled back into politics to ensure legislators continue voting in favor of for-profit prisons, and the judicial system to continue sending more and more people to jail. It is a horrible monstrous cycle and the cost is not only innocent human lives but also the well being of an entire society. When millions of us are locked behind bars and are living in standstill, it slows down the progress of the entire society. Victoria's Secret is a company that has its clothes produced in prisons, which is why I refuse to purchase or wear any of their products.
2. Discriminatory hiring practices
Have you found yourself in a store and realize you are surrounded by a bunch of employees that all look almost exactly the same? I find that happens most at the mall, specifically at Abercrombie and Fitch. I don't shop there, but I used to browse when I was younger and I always seemed to be helped by some form of young, slim, and blonde white person. That company is also known for it's owner, Mike Jeffries, who is notorious for spouting offensive things like,
“That’s why we hire good-looking people in our stores. Because good-looking people attract other good-looking people, and we want to market to cool, good-looking people.”
Read the other ridiculous things he's said here. When Mike Jeffries says he only hires cool, good-looking people, and you go to his store as a consumer and only see thin white people working there, that is code for racism. I call it like it is, he is a white supremacist consistently pushes people of color and people with larger bodies out of his brand with his rhetoric. When I go into that store, I personally feel unwelcome and I am not even a quote “plus-size” girl. I wear a size 12, I am almost 6 feet tall, I am a large person, but not over weight. Even so, I still used to find difficulty finding clothing in my size. This made me feel discouraged and I ended up never shopping there, accomplishing what Jeffries wanted. I can only imagine what a size 22 woman of color would feel walking in there.
3. Two-faced marketing techniques under big umbrella companies
Ever sit and read the back of your shampoo bottle out of boredom? Admit it, we've all done it. During one of these boredom fueled reading sprees I discovered that my Dove soap was made by the same umbrella brand, Unileaver, as Axe. Generally Dove is marketed towards women and Axe is marketed towards men. Dove gained some attention in recent years with its campaign to help women love their bodies, with commercials showcasing women of all colors and body shapes. I am sure Unileaver raked in extra profits because of those commercials, they were catering to the soft spot inside all women who secretly just want someone to tell us we are pretty. They are exploiting the insecurities of women for their profit, because in the same breath their Axe commercials create the same problem the Dove commercials claim to be tackling. You may have seen an Axe ad on T.V in which a sexy greek god looking man uses the soap/cologne/shampoo and suddenly he is being followed by a bunch of thin white young white women. I specifically remember one commercial during the Super Bowl where the guy looked like a sports champion and he walked into a room holding his trophy, and found five naked women, all porcelain and long limbed, ready to be taken as a prize. This was obviously targeted towards young men, and the ad is objectifying women to serve its purpose as an attractive element to the product. That really rubbed me the wrong way. When large umbrella companies manipulate their customers to make a buck, that's when I take a step back. Now I used organic soap bars and try to buy local when I can.
4. Funding corrupt politicians
This one is a little more difficult to prove or find out. There are certain types of corporations who donate money to politicians. In a world where companies pinch every penny, they are pouring billions of dollars into politics for a reason, they hope to influence policies in their favor. The gun and oil industry is famous for being involved with politics, but I know there are others. The roots of this country is in exploitative capitalism, so corporations will always use their power to swing the odds in their favor. I like to do research when I can to find out more about the companies I am supporting. It helps to start in reverse, by looking up top paying politicians and seeing who is contributing money to their campaigns. An example of that is JP Morgan and other big banks funding the Hilary Clinton campaign. Her history with Wall Street, the fact that several other banks donated large sums, and that she was paid thousands to make a single speech, leads me to believe that these banks are in some shady business. I try my best not to give my money to businesses like that.
5. A history of causing ecological disasters, and other companies who fund them
When corporations have a history of causing large ecological disasters and continue business as usual, that sends a huge red flag up in my head. Enbridge is a the biggest example I can think of. It is an oil company with pipelines lacing like spider webs across the United States. The history of oil spills is scary:
6. Creating hype and over saturating the market with products and ignoring societal consequences.
didn't even realize the true effect that Air Jordan shoes had on youth in urban school until I heard stories from friends who grew up in Detroit. Students in poor schools weren't allowed to were Air Jordan shoes to school because students kept getting beaten up and robbed of their shoes. It makes sense, these kids are living in an area where your clothes are your status. They save up all their money then spend it all on a pair of shoes that are limited edition, like all the Air Jordan shoes, and then they feel special. These kids use these shoes for pride and self-esteem in an otherwise crazy environment. It is normal to have hype and thefts over expensive items, but that can be reduced by creating a less exclusive brand. When shoes are made to be so expensive, and are only for sale for extremely short periods of time, it gets competitive. The brand Supreme has people waiting in line for countless hours simply so they can purchase products to resell as break neck prices. For these brands, it's all about the novelty, and making their customer feel special and part of an exclusive club. Air Jordan releases a new limited edition pair of shoes every month. There are so many pairs that no one except the true fans can name them all. There are so many, but there are so few of each design, and they are all sold at such high prices. When they are released people spend their un-refundable currency of time and wait for days to get the shoes.The person standing in line can often times be depending on the money for their paycheck, the consumer who doesn't make it in time is screwed over because they now have to pay twice the original price, and in the end the company is the only one who wins, because they make the shoes in China for $2 each and release a new one every month for the cycle to repeat itself while consumers fight for scraps.
7. Getting products made overseas and pay workers slave wages but sell their products for an insane profit margin.
This one is a general catch all for large corporations. Most business see the benefit in outsourcing work to China. Hell, I've even been guilty of checking out Ali Baba and seeing how cheap it is to get 500 beautiful leather bags made for me, but after a quick thought I didn't go through with it. The profit margins are tempting, and I know a lot of fellow Detroit designers who are getting their products made overseas, but I can't bring myself to do it with a good moral conscious. This goes for my spending habits as well. Usually when something it dirt cheap, its for a reason. I would rather spend a little more and know I am sending out good karma, rather than buy something made by underage kids in some basement in Vietnam just to save a buck.
8. Discriminatory branding with only thin/white models shown
This one hits home for me, because I'm so emerged in the fashion industry. Everything I do on a daily basis revolves around my fashion business. When I walk in the streets I observe what people wear to inspire me. When drive I see billboards of skinny models in dresses selling perfume. When I am in the mall I look at the imagery in the makeup shops and of the models in their clothing. I draw inspiration and pay attention to everything about clothes on people, and so I notice a lot about it too. When I notice a company, for example, Eddie Bauer, that very rarely shoes a person of color wearing their clothes, it sticks with me. The fact that some lingerie brands only depict women with impossibly tiny bodies and porcelain skin makes me not want to shop there or support them. I told myself from the beginning of my fashion journey that I would commit myself to building an inclusive brand, for bodies of all shapes sizes and colors. My shopping habits should show the same values as my business.
9. No effort made towards finding a greener business solution
Let's face it, technology is evolving more and more every day. There are always new solutions being found, and sometimes to problems we didn't even know existed. One problem we are all very well aware of is climate change. Even though people like Donald Trump and his administration like to be in denial about facts, there is evidence that coal companies started predicting climate change as early as the eighties. There are so many ways to utilize green energy to create the products and services that we use every day. Clothing companies could start an initiative to recycle cotton instead of continuing to grow more. In fact, it takes about 1,800 gallons of water to grow the cotton necessary to make one cotton shirt. As a consumerist society we throw away so much clothing, and there is so much excess raw materials available, that a profitable and logical solution could be found to satisfy all parties. Companies that make camping gear should only make tents out of recycled bottles from Flint, Michigan until they fix that (cough, HEY SNYDER). The tags for the clothes themselves can be made from recycled paper or even the fibers from sewing the clothes. There are so many different ways to develop a zero-waste and low carbon footprint production facility, but when large companies don't make any visible effort to move in that direction, I simply cannot support them. That is why I chose to make my own clothes from second hand fabric, or buy from thrift stores, to save all that water and to save those clothes from ending up in the landfill.
10. Purposefully making items that don't last and/or are made with cheap materials
Have you ever bought something only to have it break without warning soon afterwards? Most of the time its something techy, like a laptop or a smartphone. I remember my family's old HP desktop computer. We had that thing for years and years. We had it before internet, used it through dial-up, and I still had it in my bedroom long after we got Wifi. Back in those days, people actually would spend the time and money to get their appliances fixed. You wouldn't ever hear of someone attempting to fix a toaster nowadays, but back in my Grandpa's day, you would tinker with it till it works. This generation is so used to throwing things in the trash and driving to the nearest Walmart to buy a new one. It is too easy to order a replacement phone on Amazon. We have to remind ourselves that each item we purchase was made from materials that came from this earth, and that when we throw it away it isn't actually thrown “away” but is simply out of our site in some landfill somewhere. Matter is never created nor destroyed but simply changes forms. When companies purposefully make products that are designed the malfunction or break in a few years, specifically large appliances that use lots of raw materials to make and have a high profit margin, they are practicing unethical business with no regard to the well being of their customers or the earth.
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I am beyond excited to be presenting an entirely new collection on the runway! This May 17th at St. Andrew's Hall I will send 10 stunning hand-crafted ensembles down the runway with music by Detroit artist Brandon Kittrell. Graphic T's, hand sewn clothes, wallets, backpacks, and accessories will be available at the POP-UP SHOP at the venue! This will be the best, quickest, and cheapest time to purchase Lena merchandise, there will be tons of COUPONS and DEALS onsite! If you will be in the Detroit area on May 17th, we would love it if you stopped by!
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I observe & write about society & culture.