Eight Actionable Steps to Get Happy Now!

Classic advice that will serve to improve the overall quality of your life. ​

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1. Know thyself
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In order to know which way to walk, you have to know what you're looking for. The same goes for life. You can't have a direction if you don't know what kind of person you want to be. If you want to be a wise person, then your natural direction would be to read more books and get more life experience. To know your direction you must know what it is that makes your heart truly happy. Think of what you liked to do when you were a child. What made you jump for joy? What made your heart race? Those are the experiences you need to be chasing. Know what gets you excited, and know what is crossing a red line for you. Learn to say no to people. Not everyone has your best interest at heart, not every experience is the right one for you. It is okay to walk away to protect yourself. Knowing your boundaries and respecting them will instantly boost your esteem and happiness. 

2. Listen to your inner guiding voice

​Everyone has had a gut feeling before. An event that you thought would happen actually did happen, and you realize that you should have trusted yourself when you had the initial thought. As we are living life, our body sends signals to us telling us if we have strayed off course. You were forced to make a decision that went against your moral code, you feel tight in your stomach. Something about someone made you think you shouldn't trust them but you gave them the benefit of the doubt then got burned. These feelings we have throughout life should be paid attention to. They are important and valid. If you are on a course of action and you start noticing this feeling, stop and change your direction. Head in the direction that feels right to you. You could save your life, make an amazing personal discovery, and enhance your quality of life.

3. Challenge yourself
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You will never grow if you do the same things over and over again. Imagine a weight lifter who used ten pound dumbbells for their whole career. They may be fit, but they might not ever overcome a plateau. It is the same for your personal skills. Whether it be calculating engineering problems or painting, you must try new things in order to become truly great at what you do. I live with this constant feeling that there is so much I don't know, it drives me to always seek new knowledge. Read books about the subject you are interested in, or even books on something you thought was completely unrelated. You could be surprised how innovation in one field can influence a new idea in your field. If you don't have the discipline to teach yourself, take some classes either online in person. Never settle for the knowledge that you already have, always seek more.

4. Appreciate the small things

What is the beauty of life if not the small things? Life will feel much fuller and more joyous when you start appreciating the simple things. The sense of satisfaction you get after completing a work of art, cooking a delicious meal from scratch, or writing an insightful article. The clean water flowing from your faucet. The electricity that brings you the internet that connects you to people all over the world. Knowing that everyday is a chance to exercise your free will as a human being. Making a stranger smile. Seeing transformation in a child that once didn't believe in themselves and now does. Waking up next to someone you love. Sharing warm hugs with those you care about. Being able to make sounds in your throat that is known as language, that allows you to express yourself and be understood. The fact that YOU EXIST in this time, in this dimension, is a blessing in of itself.

5. Feed yourself only good, real food

Looking back at my diet a few years ago when I was in the deepest part of my depression, its no wonder I felt so physically fatigued. Sure, depression causes fatigue as well, but it becomes a vicious cycle when you don't feed yourself well because you aren't feeling well. I used to rely on the vending machines at my high school for lunch sometimes, wash it down with a diet soda. I would crash diet, focusing on what I couldn't eat as opposed to what I should be eating more of. Now, I try to eat two servings of fruits and vegetables everyday. Each meal needs to be balanced with protein, fruits/veggies, and a wholesome grain. Try to drink half your weight in ounces of water every day, its better than coffee at waking you up. Cut back on the salt, sugar, and fat, eat only real wholesome foods. It's what your body deserves.

6. Make your body a strong machine

Our bodies are meant to move. If we sit still for too long our bodies send us a signal by being achy, cramped, or tight. Commit to moving your body in some way each and every day. That may not mean hitting the gym. It could mean dancing in your living room in your PJ's all alone for a good hour. Speaking from experience, getting a little booty shaking in your day is always a good thing. Or some stretching- some calming yoga poses that really make your muscles thank you with that good feeling ache. A proven tool against depression is weight lifting. There are numerous studies that support this, and in a short time since weight lifting on and off I have experienced enormous physical benefits. I have better posture and my body feels more energetic. Do any physical activity that makes you happy and break a sweat at the same time! In no time your mood will follow the improvements in your body.

7. Calm your mind

Our minds have minds of their own, believe it or not! That's that inner voice, perhaps the criticizer who says “Don't do that, you'll look stupid!” or, “Don't go for that opportunity, you're not qualified!” We all have a voice inside our head that makes unwarranted comments to us throughout the day. The key here is realizing that the voice is not you. The voice is rather your Ego or False Self, spurred on by fear and reactive tendencies. There's no reason to be resentful of this voice, it is only trying to protect you from harm, as it sees fit according to past encounters. It is how human beings are wired. We need to simply dismiss the hurried anxious voice and say 'thank you for the suggestion, but I've got it from here', and tune back into the present moment. Feel inside that you are okay, as you are, this very moment. Clear your mind of all clutter, and be present where you are. 

8. Tame your thoughts

Thoughts zip into the front of our consciousness seemingly from out of no where. You may be having a perfectly pleasant day when all of the sudden a disruptive thought comes into your head that makes you feel upset, uncomfortable, or angry. I honestly believe in the power of telepathy, that thoughts can travel around all vibrations and enter some other persons brain. Often times when a thought seems like it isn't coming from you, it really isn't. It's someone else's projection or influence on you. Learn to let certain thoughts just float by. Tell yourself “I'm not thinking about that right now. I'm thinking about---” Insert what you are doing in the present moment. As I'm writing this, I'm telling myself “I'm not thinking about that bill I have to pay, right now I'm thinking about writing this article.” The most important thing you can do in life is be in the present moment. That is honoring the moment, making the most of life, and unlocking the potential of the now. ​

What are the essential rituals you practice to get in the now? What can't you live without when it comes to keeping happy? 

​Photos are by the talented Thomas Scotch